Two vibrant midlife women laughing and exchanging trusted advice, representing life balance restored and emotional relief through expert hormone coaching with The Menopause Strategist.

Strategy Packages

Move From Confusion to Clarity

True mastery over menopause requires a foundation built on five essential pillars:

Hormone Optimization, Sleep Rituals, Nutrition, Movement / Exercise, and Stress Management

To be successful, meaningful lifestyle change takes a minimum of 30 days to lock in.

Our programs are designed to ensure your new toolbox becomes a permanent part of your life.

Every package includes access to our dedicated team: You will receive one full hour of 1-on-1 strategy sessions weekly, bi-weekly structured check-ins, and direct message access throughout the week. We create your customized protocol based on your unique needs, and you decide your daily time commitment to creating your optimal life.

Strategy Packages

An overwhelmed woman with her hands over her eyes, experiencing severe menopause anxiety, high cortisol symptoms, and midlife stress before working with The Menopause Strategist.

The Clinical Kickstart (4 Weeks)

Best For: Women searching for an immediate understanding of their unique symptoms and a high-impact starting protocol.

The Top-3 Priority: We pinpoint your 1 to 3 most prevalent symptoms to stop the search and start immediate relief.

HRT/BHRT Navigation: Expert guidance identifying the right HRT, Bio-identical HRT, and supplement path for your specific chemistry.
Practitioner Matching: We help you find a relatable, expert medical practitioner aligned with your specific goals.
Cost-Optimization: We identify the most cost-effective way to safely implement your protocol.
Personalized Resource Library: Curated research and links tailored to your specific clinical needs.

$1,200.00

A woman exhaling with her eyes closed and a hand on her forehead, struggling with severe cognitive fatigue, hormone disruption, and menopause brain fog.

The Vitality Blueprint (8 Weeks)

Best For: Women ready to solve the "Symptom Chain" through Sleep, Nutrition, and Fitness.

Includes $550 in value-added specialist consultations.

Includes:

Everything in the 4-Week Package.
Solving the Symptom Chain: We address root drivers (like Belly Fat) to clear secondary issues like Brain Fog, Exhaustion, and Memory Loss.
Sleep Ritual Deep-Dive: A significant focus on restorative sleep, creating a customized ritual to reclaim your nights.
Metabolic Nutrition Strategy: Initial weekly food plans and a monthly nutrition guide to reduce the menopause belly, balance insulin, and boost vitality.
Collaborative Care: Consultations with Dr. Maria (Hormone/Peptide Specialist) and Shanti Tilling (Fitness/Nutrition) to align your body's movement with your new hormones.

$2,300.00

A deeply exhausted woman leaning on her desk with her eyes half closed, representing chronic menopause fatigue, low energy, and cortisol imbalance from midlife stress.

The Lifestyle Mastery (12 Weeks)

Best For: Total optimization, emotional resilience, and long-term mastery.

Includes $550 in specialist consultations & follow-ups.

Includes:

Everything in the 8-Week Package.
Expert Follow-Up Care: Scheduled follow-up appointments with our specialists (Dr. Maria and Shanti Tilling) to ensure your medical and fitness protocols are evolving as you do.
The Stress Management Intensive: Targeted techniques to balance anxiety, cortisol levels, and mood fluctuations.
Protocol Optimization Window: A full 90-day window to evaluate your HRT/Peptide results and work with your specialists to reach peak performance.
The Permanent Toolbox: You exit with a fully optimized, sustainable lifestyle strategy and the tools to maintain it for life.

$3,350.00

A woman with her fingers on her forehead and eyes downcast, suffering from severe menopause migraines and hormonal headaches caused by fluctuating estrogen levels.

The Strategy Continuum: Alumni Membership

Exclusive for Graduating Clients: This flexible, maintenance-focused program is designed for women who have completed their initial 8 or 12-week blueprint and are ready to maintain long-term mastery over their protocols.

As your biology stabilizes and evolves, your strategy needs to evolve with it. The Strategy Continuum allows you to entirely customize your support architecture to fit your new lifestyle, ensuring you never lose your momentum.

Build Your Own Continuum Support Layout:

Bi-Weekly Strategy Sessions: One full hour 1-on-1 with your strategist every two weeks for deep-dive clinical tracking and troubleshooting.
Monthly Maintenance Check-ins: One full hour 1-on-1 session per month to touch base, evaluate your HRT/peptide results, and adjust your protocols.
Continuous Text Support: Structured text check-ins combined with a single monthly 1-on-1 session to keep you completely accountable without the heavy time commitment.

Note: This program is strictly reserved for alumni of our core packages who already have their foundational toolbox established. We design the frequency together based on your unique maintenance needs; you decide the daily commitment to protecting your optimal life.

Starting at $250/month depending on needs and billing structure.

$250.00

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"There is no way in a year I would have been able to do all the things that we have done together in 10 weeks. So many times I would have stalled, but Marjie kept me moving."

“I'd think, 'Oh god, she's going to ask me what I've done,' so I would just do my list because I knew she was going to ask me! My menopause symptoms have completely transformed and are now manageable. Marjie has taught me how to actually master my health and take control of my life. I feel like I'm finally on my way to being myself again.”

— Meghan, Age 48, Teacher & Single Mom