A woman exhaling with her eyes closed and a hand on her forehead, struggling with severe cognitive fatigue, hormone disruption, and menopause brain fog.
A woman exhaling with her eyes closed and a hand on her forehead, struggling with severe cognitive fatigue, hormone disruption, and menopause brain fog.

The Vitality Blueprint (8 Weeks)

$2,300.00

Best For: Women ready to solve the "Symptom Chain" through Sleep, Nutrition, and Fitness.

Includes $550 in value-added specialist consultations.

Includes:

  • Everything in the 4-Week Package.

  • Solving the Symptom Chain: We address root drivers (like Belly Fat) to clear secondary issues like Brain Fog, Exhaustion, and Memory Loss.

  • Sleep Ritual Deep-Dive: A significant focus on restorative sleep, creating a customized ritual to reclaim your nights.

  • Metabolic Nutrition Strategy: Initial weekly food plans and a monthly nutrition guide to reduce the menopause belly, balance insulin, and boost vitality.

  • Collaborative Care: Consultations with Dr. Maria (Hormone/Peptide Specialist) and Shanti Tilling (Fitness/Nutrition) to align your body's movement with your new hormones.

Best For: Women ready to solve the "Symptom Chain" through Sleep, Nutrition, and Fitness.

Includes $550 in value-added specialist consultations.

Includes:

  • Everything in the 4-Week Package.

  • Solving the Symptom Chain: We address root drivers (like Belly Fat) to clear secondary issues like Brain Fog, Exhaustion, and Memory Loss.

  • Sleep Ritual Deep-Dive: A significant focus on restorative sleep, creating a customized ritual to reclaim your nights.

  • Metabolic Nutrition Strategy: Initial weekly food plans and a monthly nutrition guide to reduce the menopause belly, balance insulin, and boost vitality.

  • Collaborative Care: Consultations with Dr. Maria (Hormone/Peptide Specialist) and Shanti Tilling (Fitness/Nutrition) to align your body's movement with your new hormones.