Is Menopause Kicking your Ass?
Stop Surviving & Start Thriving
It is time to take your life back
Every woman is unique.
You don't need a generic coach.
You need customized tools and personalized strategies built exactly for your changing biology.
Sleep Rituals
Dial in deep, restorative rest to completely clear the mental fog.
Hormone Optimization
Navigate your changing biology with clarity.
Stress Management
Build the ultimate resilience toolbox to protect your nervous system.
Metabolic Nutrition
Fuel your body to sustain energy and stabilize cortisol.
Movement & Exercise
Train strategically to support your muscle, bone, and metabolic health.
"Marjie gives you high-level accountability so you stop letting work take over and actually prioritize taking care of yourself."
“In 12 weeks, I gained total hormonal clarity, mastered food prepping to hit 100g of protein by 1:00 PM, and unlocked way more daily brain power. But out of everything we explored—from breathwork to protein—my absolute favorite tool and most surprising success has been my daily orgasms. Do not try to navigate this chapter by yourself.” — Dawne, Age 49, Entrepreneur & Mother of Two
Strategy Packages
Best For: Women searching for an immediate understanding of their unique symptoms and a high-impact starting protocol.
The Top-3 Priority: We pinpoint your 1 to 3 most prevalent symptoms to stop the search and start immediate relief.
HRT/BHRT Navigation: Expert guidance identifying the right HRT, Bio-identical HRT, and supplement path for your specific chemistry.
Practitioner Matching: We help you find a relatable, expert medical practitioner aligned with your specific goals.
Cost-Optimization: We identify the most cost-effective way to safely implement your protocol.
Personalized Resource Library: Curated research and links tailored to your specific clinical needs.
Best For: Women ready to solve the "Symptom Chain" through Sleep, Nutrition, and Fitness.
Includes $550 in value-added specialist consultations.
Includes:
Everything in the 4-Week Package.
Solving the Symptom Chain: We address root drivers (like Belly Fat) to clear secondary issues like Brain Fog, Exhaustion, and Memory Loss.
Sleep Ritual Deep-Dive: A significant focus on restorative sleep, creating a customized ritual to reclaim your nights.
Metabolic Nutrition Strategy: Initial weekly food plans and a monthly nutrition guide to reduce the menopause belly, balance insulin, and boost vitality.
Collaborative Care: Consultations with Dr. Maria (Hormone/Peptide Specialist) and Shanti Tilling (Fitness/Nutrition) to align your body's movement with your new hormones.
Best For: Total optimization, emotional resilience, and long-term mastery.
Includes $550 in specialist consultations & follow-ups.
Includes:
Everything in the 8-Week Package.
Expert Follow-Up Care: Scheduled follow-up appointments with our specialists (Dr. Maria and Shanti Tilling) to ensure your medical and fitness protocols are evolving as you do.
The Stress Management Intensive: Targeted techniques to balance anxiety, cortisol levels, and mood fluctuations.
Protocol Optimization Window: A full 90-day window to evaluate your HRT/Peptide results and work with your specialists to reach peak performance.
The Permanent Toolbox: You exit with a fully optimized, sustainable lifestyle strategy and the tools to maintain it for life.
Beyond the Strategy: Retreats & Tools
Because reclaiming your life requires a complete physical, nutritional, and emotional shift, my work goes beyond 1-on-1 coaching.
Join me in Mexico from November 17th–21st, 2026,
for an immersive, life-changing luxury wellness reboot, or explore daily tools designed to anchor your mind and body. Together we create the exact roadmap you need to navigate this midlife evolution with power and unwavering confidence.
